Training Session #11 - Can It Be True?

June 15, 2009 - The fat is melting off! It's been 5 weeks since we've been working with Steve and I'm down 12 pounds and nearly 6 inches overall.

The measurements:
Caliper Bi - 18.3
Caliper Tri - 25.5
Caliper Sub - 28.8
Caliper Iliac - 24.4
Body Fat % - 36.9
Neck - 13.25
Chest - 45.25
Upper Arm - 12.75
Forearm - 10.12
Waist - 38.38
Hip - 48
Thigh - 23.7
Calf - 15.5
Weight - 210

Biggest accomplishment: 1 inch off my thighs and although my measurements didn't move as much as the last time, I was still down again about .8% body fat.